Winter Wellness Yogalates Workshop

Come and enjoy this unique movement workshop with Felicity McDonald in our beautiful gallery. Afterwards relax and catch up with like minded individuals with delicious coffee and food.

Felicity will guide you through a Winter Wellness Yogalates Workshop focused on functional movement. You will be guided into the session slowly, building to a few low impact cardio moves designed to prepare the body for matwork, and give you a mental lift that's welcome as the Winter sets in. This will be followed by functional matwork and then finally into stretch and active relaxation. All movements have been developed to bring the body's muscular structure into harmony at a time of year when so many of us notice twinges here and there due to the cold weather. Felicity's workshop and method aims to bring a sense of comfort and space to both the body and mind, and to connect like minded individuals. £30